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<video:title>The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)</video:title>
<video:description><![CDATA[Due to the high amount of muscle mass and joints which are involved in this exercise, there is a lot that can go wrong when it comes to the pushup form or in a pushups workout. Which is not only detrimental for growth, but is also problematic from an injury and pain standpoint since we tend to do push-ups with a lot of volume, and the wear and tear from improper push up form can accumulate very quickly. So, in this push up form tutorial, I’ll share what the most common and problematic push up mistakes are, and how to fix them right away so that you know how to do a push up correctly. Once you’ve gone through the necessary push up form check, you’ll be able to see faster growth while avoiding potential injury.

The most common mistake people make with their pushup form is flaring their elbows out commonly as a result of using a hand position that’s too wide, thinking that this will better target and grow the chest. But instead it actually does the opposite while putting our shoulders at a greater risk for injury. Whenever we do any pressing motion like a push-up, we want our elbow angle to line up with our chest fibres. So, instead, use a grip that’s roughly just outside shoulder-width or narrower. And when you execute your push-ups, don’t forget to tuck your elbows in towards your body rather than flaring them out. Preferably right around 45 degrees.

Next, a common problem we see people typically have their hands turned in slightly. What this does is it not only encourages the flaring of the elbows but will also put us at a greater risk for shoulder impingement. Not to mention the added shear stress on the elbows as well. So, when you perform your push-ups, keep your hands in a neutral position. Then, you’ll want to promote this position as you go into your push-up by thinking about distributing the weight in your hands more externally rather than internally, by again thinking about screwing your hands outwards. 

Most people are unaware that by making very simple adjustments to your push up form, you can actual]]></video:description>
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<video:duration>589</video:duration>
<video:publication_date>2020-11-22T18:23:37+00:00</video:publication_date>
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<url>
<loc>https://elet-stilus.com/852-f1-legenda-daniel-ricciardo-megosztja-edzestitkait-a-koezoenseggel</loc>
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<video:title>F1 Legend Daniel Ricciardo Shares His Functional Strength Workout Secrets| Men's Health UK</video:title>
<video:description><![CDATA[In the latest instalment of How I Build My Body, Red Bull Formula 1 driver Daniel Ricciardo offers a glimpse into his pre-season fitness routine. To keep at peak fitness, the 32-year-old works through a range of strength movements — including bodyweight exercises — alongside functional exercises that keep him feeling his best on track. Try to keep up, won't you?

Men's Health UK

Chapters
00:00:01 - Introduction by Daniel Ricciardo
00:00:24 - Warm-up: Push-Ups Technique and Importance
00:01:00 - Core Strength: Plank Hip Dips for Racing Stability
00:01:58 - Core and Oblique Work: Side Plank Rotations
00:02:45 - Flexibility and Pre-Race Routine (The Squat
00:03:31 - Driver-Specific Training: Replicating Race Position and Steering Load
00:04:37 - Pull-Ups for Lats, Grip Strength, and Technique
00:05:31 - Conclusion and Outro

Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: https://www.facebook.com/menshealthuk/
Men’s Health UK on Twitter: https://twitter.com/menshealthuk
Men’s Health UK on Instagram: https://www.instagram.com/menshealthuk/
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealthuk/]]></video:description>
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<video:duration>358</video:duration>
<video:publication_date>2021-08-30T09:50:22+00:00</video:publication_date>
<video:live>no</video:live>
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</url>
<url>
<loc>https://elet-stilus.com/otthon-2/2248-lebron-james-otthona-cartier-maybach-es-a-kedvenc-kanape</loc>
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<video:title>Inside LeBron and Savannah James's Home, Full of Wonderful Objects | Vogue</video:title>
<video:description><![CDATA[LeBron James and Savannah James take us inside their lovely Los Angeles home and show us some of their most prized possessions. Savannah James, who co-hosts the hit podcast "Everybody's Crazy" with best friend April McDaniel, and the 76ers superstar start off with LeBron’s Vitaeris hyperbaric chamber that he uses for recovery. While Savannah claims it’s “too small," the six-foot-nine LeBron has no issue squeezing in for some all-important restoration. Next, the family moves on to LeBron’s four NBA championships with three different teams: the Lakers, Cavaliers, and Miami Heat. Savannah then proceeds to show us a skeletonized Cartier Crash that she gifted LeBron for their anniversary, as well as some comfy UGG x Palace slides that she uses for travel. The James family ends the tour by showcasing their white LeBron James Edition Mercedes-Maybach, a fully decked-out luxury car that’s one of two, with the other being auctioned off to benefit the LeBron James Family Foundation.

Director: Starr Nathan
Director of Photography: Brandon Widener
Editors: Michael Suyeda, Katie Wolford

Producer: Chase Lewis
Camera Operator: Jacob Patrick
Gaffer: Samuel Grant
Audio: Tonben Decenario
Production Assistants: Lauren Boucher, Hope Millner

Production Coordinator: Tanía Jones
Production Manager: Kristen Helmick
Senior Line Producer: Jen Santos

Assistant Editor: Fynn Lithgow
Post Production Coordinator: Holly Frew
Supervising Editor: Kameron Key
Post Production Supervisor: Alexa Deutsch

Talent Manager: Randi Peck
Executive Producer: Rahel Gebreyes
Senior Director, Digital Video: Romy van den Broeke
Interim Director, Creative Development, Video: Ella Mielniczenko
Senior Director, Programming: Linda Gittleson
VP, Video Programming: Thespena Guatieri

Artwork Courtesy of © Estate of Jean-Michel Basquiat. Licensed by Artestar, New York

Still haven’t subscribed to Vogue on YouTube? ►► http://bit.ly/vogueyoutubesub
Get the best of Vogue delivered right in your inbox ►► https://bit.ly/3xAZyQg
Subscribe to the magazine ►► http://vogu]]></video:description>
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<video:duration>708</video:duration>
<video:publication_date>2026-10-20T16:00:07+00:00</video:publication_date>
<video:live>no</video:live>
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<loc>https://elet-stilus.com/otthon-2/2237-3-75-millio-fontos-luxusotthon-az-angol-videken-ilyen-beluelrol</loc>
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<video:title>Touring a £3,750,000 Architectural Masterpiece in the English Countryside</video:title>
<video:description><![CDATA[Explore the full feature, photography and design details of Belle Vista: https://www.theluxuryhomeshow.com/features/inside-a-carbon-negative-contemporary-bristol-home-overlooking-the-mendip-hills/

On the market for £3,750,000, Belle Vista is a carbon-negative contemporary home built into the hillside in Wraxall, near Bristol. Spanning approximately 6,500 sq ft, it enjoys panoramic views across the North Somerset countryside towards the Mendip Hills.

Inside, a dramatic double-height hallway connects five bedroom suites, expansive living spaces and a principal suite overlooking the trees. Multiple balconies and terraces create a seamless connection between the home and its surroundings.

Outside, the landscaped gardens feature a sunken fire pit, a covered entertaining terrace and provision for a swimming pool. A four-car garage, self-contained annexe, solar panels and an air-source heat pump complete this remarkable home.

Listed with William Swinburn of By Design Bristol
Email: william.swinburn@bydesignhomes.com
Phone: 0117 427 2346
Listing link: https://bydesignhomes.com/properties/6-bedroom-house-house-for-sale-in-belle-vista-wraxall-bristol-somerset-bs48/537560?locations=%5B%7B%22bounds%22:%7B%22northeast%22:%7B%22lat%22:51.5444326,%22lng%22:-2.4509024%7D,%22southwest%22:%7B%22lat%22:51.39254529999999,%22lng%22:-2.7305326%7D%7D,%22lat%22:51.454513,%22lng%22:-2.58791,%22location%22:%22Bristol%22,%22location_type%22:%22APPROXIMATE%22,%22place_id%22:%22ChIJYdizgWaDcUgRH9eaSy6y5I4%22,%22distance%22:0.5%7D%5D&is_available=false&sort=-price 

Architecture: Eric Davis, Director of Ercle Architects
Developer: Redink Construction

Have a home, project or destination you would like to feature? Fill in our feature form to get in touch: https://3nu0mqhctna.typeform.com/to/jMIAk7oG

Watch next:
https://www.youtube.com/watch?v=XxWBRKevG28
https://www.youtube.com/watch?v=_PKw-Fit59M
https://www.youtube.com/watch?v=0sWpjxRZNqU

Explore more:
https://www.theluxuryhomeshow.com

Follow The Luxury Home Show:
Instagram: https://w]]></video:description>
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<video:duration>959</video:duration>
<video:publication_date>2026-08-28T16:00:00+00:00</video:publication_date>
<video:live>no</video:live>
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</url>
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<loc>https://elet-stilus.com/otthon-2/2209-villa-jardin-a-francia-riviere-egyik-legfenyuzobb-otthona</loc>
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<video:title>Inside a French Riviera Home with Resort-Style Living</video:title>
<video:description><![CDATA[Discover one of the French Riviera's most prestigious addresses as we step inside Villa Jardin, an extraordinary five-bedroom residence at the iconic Le Provençal on Cap d'Antibes. Once welcoming legendary guests including Charlie Chaplin, Marilyn Monroe and Pablo Picasso, this landmark has been thoughtfully reimagined into an exclusive collection of luxury residences, blending timeless Art Deco heritage with contemporary Riviera living.

Spanning over 6,000 sq.ft. of interior living space and surrounded by almost 10,000 sq.ft. of private terraces and landscaped gardens, Villa Jardin offers an exceptional lifestyle. The residence features elegant entertaining spaces, a spectacular principal suite, a self-contained guest house, a dedicated pool house with chef's kitchen and bar, and a stunning 36-foot private swimming pool, all designed to embrace the effortless indoor-outdoor living the Côte d'Azur is renowned for. 

Beyond the residence itself, Le Provençal offers an unrivalled collection of private amenities, including a concierge service, residents' cinema, luxury spa, wellness facilities and state-of-the-art fitness centre, creating a lifestyle more akin to a world-class resort than a traditional home. Join us as we explore one of the French Riviera's most remarkable residences, where history, design and modern luxury come together in one unforgettable setting. 

Developed by Caudwell
Learn more about Le Provençal: https://leprovencal.com/residence/residence-3e/
Email: laetitia.gardere@caudwell.com
Phone: +33 (0)4 93 33 32 22

New episodes every week.

Watch next:
https://www.youtube.com/watch?v=uuaSyisDHAQ
https://www.youtube.com/watch?v=dy1NpIdmKfY
https://www.youtube.com/watch?v=fEIDXY1pO24

Explore more:
https://www.theluxuryhomeshow.com

Follow The Luxury Home Show:
Instagram: https://www.instagram.com/theluxuryhomeshow/
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Facebook: https://www.facebook.com/theluxuryhomeshow/
LinkedIn: https://www.linkedin.com/company/the-luxury-home-show/

Subscribe to our]]></video:description>
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<video:duration>1717</video:duration>
<video:publication_date>2026-08-04T14:00:13+00:00</video:publication_date>
<video:live>no</video:live>
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</url>
<url>
<loc>https://elet-stilus.com/otthon-2/2198-ha-te-is-vallalhatatlannak-tartod-az-ingatlanarakat-akkor-ez-a-cikk-neked-szol</loc>
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<video:title>I Built a FREE Treehouse in the Forest in 21 Days | Start to Finish</video:title>
<video:description><![CDATA[I had 21 days to build a free treehouse in the forest — and made it rotate around the tree it's built on.
The whole structure turns on its own axis around the trunk, mounted so the house can swing slowly around the tree instead of staying fixed in one direction. I built the frame myself and clad the walls with short reclaimed boards, layered for texture and weatherproofing — every piece sourced for free, nothing bought. Inside I made all the furniture from the same materials, fitted to the round shape of the space.
21 days, zero budget, and a treehouse that actually moves.
For business inquiries and collaborations: lesnoy.contact@gmail.com]]></video:description>
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<video:duration>1835</video:duration>
<video:publication_date>2026-07-01T14:00:38+00:00</video:publication_date>
<video:live>no</video:live>
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